A little more about my background, My daughter Ryan was getting married and she wanted to lose some weight for her wedding, she was starting to do a 21 day workout program and I was like you are not suppose to workout everyday. She said that is program was designed for that. So I started watching her workout and thought no way can I do those moves not even the modified moves, not at my age. When she started this 80 day program with weights I told her I would do this one with her because I wanted to lose some weight for her wedding also.

Well we were doing this program everyday and I would tell her that I was doing it to help her stay accountable, but it turns out we were holding each other accountable and we did lose weight and we looked good for her wedding. That was in the summer of 2018 she got married November of 2018 and we stopped working out because of the holidays and what knot. Then in January of 2019 I decided that I wanted back in so I started a program that used a step and was about 20 mins long. That one kicked my butt but I loved it and have been working out almost everyday since. I am now 53 years old and in the best shape I have been in since High School. Am I where I want to me number wise on the scale?? No, but I will get there it takes time, I am trying hard on a nutrition plan that seems to work and I am doing an new Low impact High intensity workout program that I just love and can’t wait to see my results.

I had a coach helping me out and I still check in with her everyday she is my rock, so I decided that I wanted to help people get on their health and fitness journey. So that is why I became a fitness coach. I want too give back like my coach as for me.

My daughters are doing the program with me, I even have my husband doing a different program but he has shown up everyday and he is feeling better too. I would love to help you on your health and fitness journey, So if this sounds like something you might be willing to try why don’t you contact me and we can talk about what might work for you.